Thai boxing, often known as Muay Thai, is Thailand's traditional game. Pursuing this sport for fitness can have numerous health benefits as it helps to burn calories, improve self-confidence, lowers blood pressure, strengthens your body, and lots more. If you are looking to pursue it as a hobby or as a profession, you should know about the Muay Thai equipment that can help you train efficiently.
Here are some of the equipment that you will require while practicing Muay Thai
- Muay Thai Gloves
The gloves are round in shape, puffier with evenly distributed cushioning around the knuckle and at the back of the hand. They play an essential role in protecting your hand and avoid hand, finger injuries. Moreover, they can also protect your sparring partner while you are unleashing heavy punches on him. Your training center may have gloves lying around, but it is advisable to purchase your own as the gym gloves may be used by several people and it can create hygiene issues.
- Hand-Wraps
Wearing gloves need wrapping of hands. Or else it might sprain the wrist, bruise the knuckles, and cause other significant injuries. Hand protection is crucial if practice sessions are held regularly. Punch after punch, week after week, may take a toll on one's hands. These protective knuckle guards are intended to protect the knuckles from injury. It also allows athletes to execute punches most accurately by keeping the wrist and knuckle straight.
- Muay Thai Shorts
Muay Thai is a kickboxing style that uses a variety of kicking techniques. Body kicks, leg-chopping low kicks, Head-smashing high kicks, and gravity-defying jumping kicks are among them. Therefore, you need comfortable and specialized shorts to help you perform the activities efficiently. Muay Thai shorts have a ‘V’ design cut at the bottom which provides enough legroom. The shorts are specifically designed for acquiring the maximum flexibility for movements.
- Shin Guards:
One of the best Muay Thai equipment is the shin guards. Both the wearer and their sparring partner are protected with shin protectors. They soften attacks and absorb incoming impacts, allowing you to work out longer and harder.
- Mouthguards
Muay Thai mouthguards are made up of high-durability plastic. This sports equipment shields players' teeth from direct contact. Getting to punch on the face is very common in this sport, therefore, it becomes necessary to wear mouth guards to protect your teeth and gums. Moreover, it also prevents lips lacerations.
- Groin protector
It is one of the most vital Muay Thai equipment which should always be there in your gym bag. You should wear them while clinching and sparring to protect the five muscles of the groin that facilitates leg movements from any injuries.
- Ankle Support Wraps
It is equipment but less as vital as the other protective equipment. The ankle wrap supports and helps to reduce the strain on the ankle due to the intensity of the game. Besides this, if you want to flaunt some style, then you can don a colorful ankle wrap.
- Compression shorts/underwear
Put on some compression underwear! Thai shorts typically have larger leg openings to allow the wearer to kick and move freely. Therefore, it becomes necessary to wear compression shorts or underwear to avoid any embarrassment.
To Sum It Up
Besides this, elbow, knee pads, and sparring headgear are also a few other essential Muay Thai equipment that one should wear while practicing. The protective equipment allows you to practice efficiently, freely, and without worrying about getting injured from the punches and kicks of the sparring partner. Don’t let the unwanted injuries create any hindrance in your training. So, grab them and start safely pursuing your passion.