Kickboxing training is top-rated among those looking for increased strength, coordination, and confidence. A kickboxing class has every element ranging from cardio, martial arts, self-defence, to one-on-one competition. However, before you start the training, you should know if you have adequate cover, support as well as strength for the training.
Kickboxing hand wraps and gloves
Kickboxing trainers typically wear kickboxing hand wraps underneath their gloves for adequate cover and support, without which the trainer can potentially suffer an injury during the training. If you just use plain knuckles during training, you put yourself and your opponent at risk of breaking the wrist.
So, how can the hands get damaged during the Kickboxing training? Just like in any combat sport, hands tend to take the major impact of both striking and blocking.
When one strikes his opponent through punching, he often uses hammer fists and back fists. When blocking, he could face powerful punches, knees, elbows, kicks, and more. During those moves, the back of the hand, the side of the handset even the palm gets hit.
Even though the kickboxing hand gloves are padded and sturdy, those are still not enough to offer complete protection against these blows. This is why one is asked to wear hand wraps under the gloves for added support and safety. When one uses kickboxing hand wraps and gloves together, both work as one unit and can do a lot more to protect these blows as one system. While one layer offers protection from the blows of the opponent, the other layer protects you.
There are 27 small and delicate bones in hand, and all of them bear a massive shock with each hit during kickboxing. When you wear well-fitting kickboxing hand wraps for the gym, those wraps hold everything in place and lower the impact on those bones and thus prevent any risk of fracture. When you start looking for
kickboxing hand wraps for a punching bag or for training; you will come across different kinds of wraps.
Types of kickboxing hand wraps
Generally speaking, there are two main categories of hand wraps, professional wraps, and training wraps.
- Professional kickboxing wraps - Professional kickboxing hand wraps are used by high-level boxers who are professionals in their field. These wraps are made of layers of thin gauze and tape that are often wrapped on by the trainer.
- Training kickboxing wraps - Training kickboxing hand wraps come in different forms and styles. Some have a stretch to them to offer a tighter fit, while others are non-stretch and made of slightly thicker material. The purpose behind it is to keep the hands safe during the training. However, most people prefer the stretch ones as they adhere to the shape of the hand and fir closer.
Hand wraps can vary a lot, and one should always pay attention to the length of the hand wraps, and these could be around 3 meters to 5 meters. It is always better to go with the longer length. It is seen that wraps with a thinner material provide a better fit and more layers.
Kickboxing hand wraps have proven their worth and have been used for many centuries now. Starting the combat training without adequate support and protection for your hands might prove to be dangerous for you. It would not be possible for the fighters to sustain the tough training and bear with those injuries during their career in martial arts and as fighters. So, always use top quality hand wraps when kickboxing and prevent any lethal injuries.